Sean Helsby 10:00 BikeErg
4,664m
Meters
10:00.0
Time
2:08.6
Pace
142
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 79 |
| Revolution Count | 791 |
| Power/kg | 2.18 |
| Drag Factor | 71 |
March 18, 2024 08:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,664m | 2:08.6 | 164 | 865 | 79 | 147 |
| 2:00.0 | 903m | 2:12.8 | 149 | 813 | 82 | 137 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 75 | 151 |
| 6:00.0 | 901m | 2:13.1 | 148 | 809 | 82 | 143 |
| 8:00.0 | 981m | 2:02.3 | 191 | 958 | 75 | 157 |
| 10:00.0 | 907m | 2:12.3 | 151 | 820 | 81 | 150 |
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Workout Graph
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