Sean Helsby 7:00 row
1,689m
Meters
7:00.0
Time
2:04.3
Pace
105
Calories
157
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 197 |
| Drag Factor | 111 |
March 18, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,689m | 2:04.3 | 182 | 926 | 28 | 157 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | 147 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | 159 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 28 | 162 |
| 7:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 160 |
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Workout Graph
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