Sean Helsby 3:00 row
739m
Meters
3:00.0
Time
2:01.7
Pace
47
Calories
155
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 110 |
March 18, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 28 | 155 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 141 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 157 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 167 |
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Workout Graph
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