Sean Helsby 10:00 BikeErg
4,593m
Meters
10:00.0
Time
2:10.6
Pace
138
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 73 |
| Revolution Count | 732 |
| Power/kg | 2.12 |
| Drag Factor | 87 |
March 18, 2024 09:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,593m | 2:10.6 | 157 | 840 | 73 | 151 |
| 2:00.0 | 890m | 2:14.8 | 143 | 791 | 72 | 142 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 68 | 160 |
| 6:00.0 | 912m | 2:11.5 | 154 | 828 | 73 | 151 |
| 8:00.0 | 907m | 2:12.3 | 151 | 820 | 77 | 152 |
| 10:00.0 | 905m | 2:12.5 | 150 | 816 | 76 | 151 |
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Workout Graph
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