Sean Helsby 5:00 row
1,222m
Meters
5:00.0
Time
2:02.7
Pace
77
Calories
137
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 102 |
March 20, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 | 137 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 120 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 134 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 132 |
| 4:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 146 |
| 5:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.