Sean Helsby 5:00 BikeErg
2,531m
Meters
5:00.0
Time
1:58.5
Pace
82
Calories
140
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 83 |
| Revolution Count | 415 |
| Power/kg | 2.79 |
| Drag Factor | 74 |
March 21, 2024 09:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 83 | 140 |
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 79 | 126 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 82 | 135 |
| 3:00.0 | 504m | 1:59.0 | 207 | 1013 | 84 | 142 |
| 4:00.0 | 505m | 1:58.8 | 209 | 1018 | 84 | 147 |
| 5:00.0 | 517m | 1:56.0 | 224 | 1070 | 86 | 152 |
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Workout Graph
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