Sean Helsby 4:00 SkiErg
947m
Meters
4:00.0
Time
2:06.7
Pace
59
Calories
101
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 40 |
| Stroke Count | 160 |
| Drag Factor | 64 |
March 22, 2024 08:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 40 | 101 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 39 | 101 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 39 | |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 41 | |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 41 |
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Workout Graph
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