Sean Helsby 3000m row
3,000m
Meters
13:07.9
Time
2:11.3
Pace
179
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 106 |
March 26, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.9 | 3,000m | 2:11.3 | 155 | 831 | 26 | 126 |
| 2:35.0 | 600m | 2:09.1 | 162 | 858 | 27 | 121 |
| 2:36.5 | 1,200m | 2:10.4 | 158 | 843 | 26 | 123 |
| 2:37.2 | 1,800m | 2:11.0 | 156 | 835 | 26 | 127 |
| 2:41.1 | 2,400m | 2:14.2 | 145 | 797 | 26 | 128 |
| 2:38.0 | 3,000m | 2:11.6 | 153 | 827 | 26 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.