Sean Helsby 3000m SkiErg
3,000m
Meters
13:53.9
Time
2:18.9
Pace
170
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 33 |
| Stroke Count | 465 |
| Drag Factor | 68 |
March 26, 2024 09:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.9 | 3,000m | 2:18.9 | 130 | 748 | 33 | 130 |
| 2:46.0 | 600m | 2:18.3 | 132 | 755 | 34 | 130 |
| 2:47.5 | 1,200m | 2:19.5 | 129 | 742 | 33 | 129 |
| 2:47.4 | 1,800m | 2:19.5 | 129 | 743 | 33 | 129 |
| 2:47.0 | 2,400m | 2:19.1 | 130 | 746 | 33 | 133 |
| 2:45.9 | 3,000m | 2:18.2 | 132 | 755 | 34 | 131 |
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Workout Graph
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