Sean Helsby 1500m row
1,500m
Meters
6:36.6
Time
2:12.2
Pace
89
Calories
128
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 176 |
| Drag Factor | 105 |
March 26, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.6 | 1,500m | 2:12.2 | 151 | 821 | 27 | 128 |
| 1:20.5 | 300m | 2:14.1 | 145 | 798 | 28 | 121 |
| 1:19.2 | 600m | 2:12.0 | 152 | 823 | 27 | 128 |
| 1:19.0 | 900m | 2:11.6 | 153 | 827 | 27 | 130 |
| 1:18.9 | 1,200m | 2:11.5 | 154 | 829 | 27 | 131 |
| 1:19.0 | 1,500m | 2:11.6 | 153 | 827 | 26 | 131 |
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Workout Graph
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