Sean Helsby 1000m row
1,000m
Meters
4:21.6
Time
2:10.8
Pace
59
Calories
128
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 105 |
March 26, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 27 | 128 |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 28 | 119 |
| 0:52.2 | 400m | 2:10.5 | 157 | 841 | 28 | 127 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 26 | 130 |
| 0:52.4 | 800m | 2:11.0 | 156 | 835 | 26 | 131 |
| 0:51.4 | 1,000m | 2:08.5 | 165 | 867 | 27 | 136 |
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Workout Graph
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