Sean Helsby 500m SkiErg
500m
Meters
2:15.3
Time
2:15.3
Pace
26
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 37 |
| Stroke Count | 85 |
| Drag Factor | 73 |
March 26, 2024 11:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 37 | 134 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 43 | 123 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 38 | 132 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 35 | 135 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 37 | 141 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 35 | 141 |
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Workout Graph
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