Sean Helsby 500m row
500m
Meters
2:01.0
Time
2:01.0
Pace
30
Calories
135
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 105 |
March 26, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 28 | 135 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 28 | 117 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 30 | 128 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 28 | 139 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 30 | 145 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 25 | 150 |
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Workout Graph
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