Sean Helsby 350m row
350m
Meters
1:15.8
Time
1:48.2
Pace
24
Calories
136
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 30 |
| Stroke Count | 39 |
| Drag Factor | 105 |
March 28, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.8 | 350m | 1:48.2 | 276 | 1248 | 30 | 136 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 | 129 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 31 | 140 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 31 | 141 |
| 0:10.5 | 350m | 1:45.0 | 302 | 1340 | 34 |
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Workout Graph
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