Sean Helsby 5:00 row
1,243m
Meters
5:00.0
Time
2:00.6
Pace
81
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 88 |
March 31, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 28 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 27 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 28 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 29 |
| 5:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 |
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Workout Graph
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