Sean Helsby v2:00/2:00r...5 row
3,804m
Meters
14:00.0
Time
1:50.4
Pace
278
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,890m |
| Overall Time | 24:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 102 |
March 31, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,804m | 1:50.4 | 260 | 1194 | 30 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 31 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 30 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 30 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 30 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 32 | |
| r: 2:00 | 16m | |||||
| r86m |
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Workout Graph
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