Sean Helsby 3:00 row
729m
Meters
3:00.0
Time
2:03.4
Pace
46
Calories
128
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 95 |
April 06, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 28 | 128 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 122 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 128 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 136 |
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Workout Graph
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