Sean Helsby v1:00/3:00r...8 row
2,441m
Meters
8:00.0
Time
1:38.3
Pace
206
Calories
172
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,576m |
| Overall Time | 32:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 34 |
| Stroke Count | 275 |
| Drag Factor | 137 |
April 06, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,441m | 1:38.3 | 368 | 1567 | 34 | 172 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | 171 | |
| r: 3:00 | 19m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | 173 | |
| r: 3:00 | 17m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 34 | 170 | |
| r: 3:00 | 19m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | 173 | |
| r: 3:00 | 16m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | 174 | |
| r: 3:00 | 15m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | 172 | |
| r: 3:00 | 17m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 174 | |
| r: 3:00 | 16m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | 173 | |
| r: 3:00 | 16m | ||||||
| r135m |
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Workout Graph
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