Sean Helsby 5x1000m/4:00r row
5,000m
Meters
19:08.7
Time
1:54.8
Pace
347
Calories
165
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 39:08.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 112 |
April 08, 2024 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.7 | 5,000m | 1:54.8 | 231 | 1094 | 28 | 165 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 29 | 146 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 28 | 161 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 29 | 168 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 29 | 174 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 29 | 178 |
| r78m |
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Workout Graph
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