Sean Helsby 45:00 BikeErg
20,729m
Meters
45:00.0
Time
2:10.2
Pace
631
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 85 |
| Revolution Count | 3851 |
| Power/kg | 2.1 |
| Drag Factor | 59 |
April 11, 2024 09:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,729m | 2:10.2 | 158 | 845 | 85 | 139 |
| 9:00.0 | 4,063m | 2:12.9 | 149 | 813 | 84 | 118 |
| 18:00.0 | 4,135m | 2:10.5 | 157 | 840 | 85 | 131 |
| 27:00.0 | 4,148m | 2:10.1 | 159 | 845 | 86 | 141 |
| 36:00.0 | 4,143m | 2:10.3 | 158 | 843 | 86 | 147 |
| 45:00.0 | 4,240m | 2:07.3 | 169 | 883 | 88 | 160 |
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Workout Graph
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