Sean Helsby v20c/2:00r...5 BikeErg
8,806m
Meters
17:21.7
Time
1:58.2
Pace
300
Calories
165
Heart Rate
Rest Distance | 3,012m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 11,818m |
Overall Time | 27:21.7 |
Average Watts | 211 |
---|---|
Calories Per Hour | 1027 |
RPM | 86 |
Revolution Count | 2131 |
Power/kg | 2.8 |
Drag Factor | 67 |
April 11, 2024 10:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
17:21.7 | 8,806m | 1:58.2 | 211 | 1027 | 86 | 165 | |
0:42.8 | 444m | 1:36.3 | 391 | 1644 | 92 | 153 | |
r: 2:00 | 471m | ||||||
2:08.7 | 1,131m | 1:53.7 | 238 | 1117 | 88 | 163 | |
r: 2:00 | 628m | ||||||
3:29.9 | 1,775m | 1:58.2 | 212 | 1028 | 73 | 164 | |
r: 2:00 | 636m | ||||||
4:57.5 | 2,444m | 2:01.7 | 194 | 967 | 88 | 166 | |
r: 2:00 | 620m | ||||||
6:02.7 | 3,012m | 2:00.4 | 200 | 989 | 93 | 180 | |
r: 2:00 | 657m | ||||||
r3,012m |
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Workout Graph
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