Sean Helsby v500m/2:00r...8 row
4,000m
Meters
14:14.5
Time
1:46.8
Pace
301
Calories
167
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,127m |
| Overall Time | 30:14.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 118 |
April 17, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.5 | 4,000m | 1:46.8 | 287 | 1288 | 29 | 167 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 30 | 157 | |
| r: 2:00 | 18m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | 162 | |
| r: 2:00 | 18m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | 166 | |
| r: 2:00 | 13m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | 168 | |
| r: 2:00 | 16m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 30 | 170 | |
| r: 2:00 | 16m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | 171 | |
| r: 2:00 | 17m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 172 | |
| r: 2:00 | 14m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | 174 | |
| r: 2:00 | 15m | ||||||
| r127m |
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Workout Graph
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