Sean Helsby 2:00 row
520m
Meters
2:00.0
Time
1:55.3
Pace
35
Calories
138
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 109 |
April 19, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | 138 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 132 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 145 |
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Workout Graph
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