Sean Helsby 500m row
500m
Meters
1:53.5
Time
1:53.5
Pace
35
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 57 |
| Drag Factor | 100 |
April 22, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 29 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 32 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 29 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.