Sean Helsby 500m row
500m
Meters
1:52.2
Time
1:52.2
Pace
34
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 56 |
| Drag Factor | 127 |
April 22, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 31 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 29 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 30 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 30 |
| 0:21.8 | 500m | 1:49.0 | 270 | 1230 | 30 |
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Workout Graph
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