Sean Helsby v50c/2:00r...5 row
1,822m
Meters
6:13.2
Time
1:42.4
Pace
150
Calories
164
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,916m |
| Overall Time | 16:13.2 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 30 |
| Stroke Count | 186 |
| Drag Factor | 132 |
April 27, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:13.2 | 1,822m | 1:42.4 | 326 | 1421 | 30 | 164 | |
| 2:09.8 | 623m | 1:44.1 | 310 | 1365 | 29 | 167 | |
| r: 2:00 | 19m | ||||||
| 1:44.6 | 501m | 1:44.3 | 308 | 1358 | 29 | 169 | |
| r: 2:00 | 15m | ||||||
| 1:14.9 | 366m | 1:42.3 | 327 | 1424 | 30 | 171 | |
| r: 2:00 | 19m | ||||||
| 0:44.5 | 228m | 1:37.5 | 377 | 1596 | 32 | 167 | |
| r: 2:00 | 19m | ||||||
| 0:19.3 | 105m | 1:31.9 | 451 | 1851 | 40 | 148 | |
| r: 2:00 | 22m | ||||||
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.