Sean Helsby 3:00 row
753m
Meters
3:00.0
Time
1:59.5
Pace
49
Calories
133
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 89 |
April 28, 2024 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 30 | 133 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 124 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 135 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 140 |
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Workout Graph
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