Sean Helsby v1:00/1:00r...2 row
722m
Meters
3:00.0
Time
2:04.6
Pace
56
Calories
154
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 742m |
| Overall Time | 5:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 130 |
April 28, 2024 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 25 | 154 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 162 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 22 | 146 | |
| r: 1:00 | 4m | ||||||
| r20m |
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Workout Graph
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