Sean Helsby 45:05 BikeErg
18,296m
Meters
45:05.2
Time
2:27.8
Pace
502
Calories
109
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 67 |
| Revolution Count | 3023 |
| Power/kg | 1.43 |
| Drag Factor | 83 |
April 30, 2024 12:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:05.2 | 18,296m | 2:27.8 | 108 | 672 | 67 | 109 |
| 5:00.0 | 2,012m | 2:29.1 | 106 | 663 | 68 | 101 |
| 10:00.0 | 2,040m | 2:27.0 | 110 | 678 | 69 | 106 |
| 15:00.0 | 2,041m | 2:26.9 | 110 | 679 | 69 | 110 |
| 20:00.0 | 2,030m | 2:27.7 | 108 | 673 | 65 | 113 |
| 25:00.0 | 2,058m | 2:25.7 | 113 | 688 | 65 | 108 |
| 30:00.0 | 2,157m | 2:19.0 | 130 | 747 | 62 | 115 |
| 35:00.0 | 2,146m | 2:19.7 | 128 | 740 | 62 | 118 |
| 40:00.0 | 1,935m | 2:35.0 | 94 | 623 | 71 | 106 |
| 45:00.0 | 1,848m | 2:42.3 | 82 | 581 | 73 | 106 |
| 45:05.2 | 31m | 2:47.7 | 74 | 555 | 69 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.