Sean Helsby 4:00 row
1,009m
Meters
4:00.0
Time
1:58.9
Pace
66
Calories
136
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 97 |
May 03, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 27 | 136 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 119 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 137 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 142 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 146 |
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Workout Graph
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