Sean Helsby 3:00 row
785m
Meters
3:00.0
Time
1:54.6
Pace
53
Calories
144
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
| Drag Factor | 112 |
May 03, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 | 144 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 126 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 151 |
| 3:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 156 |
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Workout Graph
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