Sean Helsby 56:05 BikeErg
23,031m
Meters
56:05.0
Time
2:26.1
Pace
644
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 64 |
| Revolution Count | 3625 |
| Power/kg | 1.49 |
| Drag Factor | 93 |
May 07, 2024 11:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:05.0 | 23,031m | 2:26.1 | 112 | 686 | 64 | 122 |
| 5:00.0 | 1,893m | 2:38.4 | 88 | 602 | 67 | 110 |
| 10:00.0 | 1,967m | 2:32.5 | 99 | 639 | 70 | 109 |
| 15:00.0 | 1,915m | 2:36.6 | 91 | 613 | 68 | 110 |
| 20:00.0 | 2,068m | 2:25.0 | 115 | 694 | 65 | 121 |
| 25:00.0 | 2,081m | 2:24.1 | 117 | 702 | 66 | 118 |
| 30:00.0 | 2,096m | 2:23.1 | 119 | 710 | 57 | 123 |
| 35:00.0 | 2,209m | 2:15.8 | 140 | 780 | 60 | 132 |
| 40:00.0 | 2,235m | 2:14.2 | 145 | 798 | 60 | 137 |
| 45:00.0 | 2,353m | 2:07.4 | 169 | 881 | 58 | 148 |
| 50:00.0 | 2,076m | 2:24.5 | 116 | 699 | 65 | 119 |
| 55:00.0 | 1,772m | 2:49.3 | 72 | 548 | 72 | 110 |
| 56:05.0 | 369m | 2:56.1 | 64 | 520 | 70 | 131 |
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Workout Graph
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