Sean Helsby 3:00 row
699m
Meters
3:00.0
Time
2:08.7
Pace
42
Calories
121
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 99 |
May 09, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 27 | 121 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 110 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 123 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 132 |
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Workout Graph
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