Sean Helsby 3:00 row
766m
Meters
3:00.0
Time
1:57.4
Pace
50
Calories
140
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 116 |
May 09, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 27 | 140 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 127 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 145 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 150 |
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Workout Graph
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