Sean Helsby v2000m/3:00r...3 row
3,500m
Meters
13:11.9
Time
1:53.1
Pace
248
Calories
173
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,552m |
| Overall Time | 19:11.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 379 |
| Drag Factor | 112 |
May 09, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.9 | 3,500m | 1:53.1 | 242 | 1131 | 28 | 173 | |
| 7:37.3 | 2,000m | 1:54.3 | 234 | 1106 | 28 | 170 | |
| r: 3:00 | 15m | ||||||
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 30 | 175 | |
| r: 2:00 | 17m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | 176 | |
| r: 1:00 | 20m | ||||||
| r52m |
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Workout Graph
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