Sean Helsby 1000m row
1,000m
Meters
4:12.8
Time
2:06.4
Pace
60
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 97 |
May 12, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 27 | 133 |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 28 | 117 |
| 0:50.4 | 400m | 2:06.0 | 175 | 902 | 29 | 132 |
| 0:50.6 | 600m | 2:06.5 | 173 | 895 | 26 | 136 |
| 0:50.3 | 800m | 2:05.7 | 176 | 905 | 27 | 139 |
| 0:50.1 | 1,000m | 2:05.2 | 178 | 913 | 28 | 142 |
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Workout Graph
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