Sean Helsby 1000m row
1,000m
Meters
3:59.1
Time
1:59.5
Pace
65
Calories
152
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 97 |
May 12, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 28 | 152 |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 30 | 137 |
| 0:48.0 | 400m | 2:00.0 | 203 | 997 | 27 | 149 |
| 0:48.2 | 600m | 2:00.5 | 200 | 988 | 29 | 157 |
| 0:48.2 | 800m | 2:00.5 | 200 | 988 | 27 | 159 |
| 0:47.9 | 1,000m | 1:59.7 | 204 | 1001 | 29 | 160 |
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Workout Graph
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