Sean Helsby 1000m row
1,000m
Meters
3:57.6
Time
1:58.8
Pace
65
Calories
156
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 97 |
May 12, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 28 | 156 |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 30 | 141 |
| 0:47.7 | 400m | 1:59.2 | 206 | 1010 | 28 | 157 |
| 0:47.8 | 600m | 1:59.5 | 205 | 1005 | 28 | 160 |
| 0:48.2 | 800m | 2:00.5 | 200 | 988 | 27 | 162 |
| 0:47.9 | 1,000m | 1:59.7 | 204 | 1001 | 28 | 164 |
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Workout Graph
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