Sean Helsby 1000m row
1,000m
Meters
3:53.6
Time
1:56.8
Pace
66
Calories
161
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 97 |
May 12, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 28 | 161 |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 30 | 150 |
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 29 | 161 |
| 0:47.4 | 600m | 1:58.5 | 210 | 1023 | 28 | 164 |
| 0:47.5 | 800m | 1:58.7 | 209 | 1019 | 29 | 165 |
| 0:47.0 | 1,000m | 1:57.5 | 216 | 1042 | 28 | 167 |
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Workout Graph
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