Sean Helsby 500m row
500m
Meters
1:52.9
Time
1:52.9
Pace
34
Calories
153
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 154 |
May 12, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 153 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 30 | 132 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 27 | 147 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 29 | 159 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 29 | 164 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 29 | 167 |
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Workout Graph
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