Sean Helsby 500m row
500m
Meters
1:50.6
Time
1:50.6
Pace
35
Calories
158
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 29 |
| Stroke Count | 54 |
| Drag Factor | 154 |
May 12, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | 158 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 | 135 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 28 | 154 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 30 | 164 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 29 | 168 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 29 | 171 |
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Workout Graph
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