Sean Helsby 500m row
500m
Meters
1:53.5
Time
1:53.5
Pace
35
Calories
153
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 155 |
May 12, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | 153 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 | 130 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 29 | 147 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 26 | 159 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 29 | 165 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 29 | 168 |
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Workout Graph
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