Sean Helsby 500m row
500m
Meters
1:53.3
Time
1:53.3
Pace
34
Calories
156
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 55 |
| Drag Factor | 154 |
May 12, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | 156 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 | 132 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 29 | 149 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 29 | 161 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 29 | 168 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 29 | 170 |
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Workout Graph
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