Sean Helsby 500m row
500m
Meters
1:51.7
Time
1:51.7
Pace
35
Calories
157
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 154 |
May 12, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 157 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 28 | 137 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 29 | 152 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 29 | 161 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 29 | 167 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 27 | 170 |
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Workout Graph
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