Sean Helsby 500m row
500m
Meters
2:16.5
Time
2:16.5
Pace
27
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 88 |
May 12, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 28 | 133 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 29 | 127 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 26 | 129 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 29 | 132 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 27 | 137 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 30 | 140 |
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Workout Graph
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