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Sean Helsby 21097m SkiErg

21,097m

Meters

1:44:06.5

Time

2:28.0

Pace

1168

Calories

126

Heart Rate

Average Watts108
Calories Per Hour671
Stroke Rate35
Stroke Count3678
Drag Factor61

May 14, 2024 11:32:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:44:06.5 21,097m 2:28.0 108 671 35 126
4:42.5 1,000m 2:21.2 124 727 34 114
5:09.2 2,000m 2:34.6 95 625 34 117
4:43.6 3,000m 2:21.8 123 722 36 120
4:46.7 4,000m 2:23.3 119 708 36 123
4:55.7 5,000m 2:27.8 108 672 35 123
4:55.8 6,000m 2:27.9 108 672 35 121
5:00.2 7,000m 2:30.1 103 656 34 118
4:53.0 8,000m 2:26.5 111 683 35 119
5:04.8 9,000m 2:32.4 99 640 35 120
4:53.7 10,000m 2:26.8 111 680 35 119
4:51.2 11,000m 2:25.6 113 690 36 122
5:07.5 12,000m 2:33.7 96 631 36 114
5:26.8 13,000m 2:43.4 80 576 34 117
4:49.9 14,000m 2:24.9 115 695 36 123
4:49.9 15,000m 2:24.9 115 695 36 126
5:31.7 16,000m 2:45.8 77 564 33 128
4:50.0 17,000m 2:25.0 115 695 37 130
4:50.7 18,000m 2:25.3 114 692 37 134
5:13.0 19,000m 2:36.5 91 614 35 126
4:44.2 20,000m 2:22.1 122 719 37 136
4:23.6 21,000m 2:11.8 153 826 38 162
0:22.6 21,097m 1:56.4 221 1061 48 167

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Workout Graph

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