Sean Helsby 3750m row
3,750m
Meters
16:35.1
Time
2:12.6
Pace
223
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 99 |
May 16, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.1 | 3,750m | 2:12.6 | 150 | 815 | 25 | 124 |
| 3:31.9 | 800m | 2:12.4 | 151 | 818 | 27 | 117 |
| 3:32.4 | 1,600m | 2:12.7 | 150 | 814 | 26 | 123 |
| 3:32.8 | 2,400m | 2:13.0 | 149 | 812 | 25 | 126 |
| 3:32.9 | 3,200m | 2:13.0 | 149 | 811 | 25 | 126 |
| 2:25.1 | 3,750m | 2:11.9 | 152 | 824 | 25 | 131 |
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Workout Graph
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