Sean Helsby 3750m row
3,750m
Meters
16:40.0
Time
2:13.3
Pace
222
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 100 |
May 16, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,750m | 2:13.3 | 148 | 808 | 24 | 130 |
| 3:32.4 | 800m | 2:12.7 | 150 | 814 | 26 | 125 |
| 3:33.3 | 1,600m | 2:13.3 | 148 | 808 | 25 | 131 |
| 3:34.6 | 2,400m | 2:14.1 | 145 | 799 | 24 | 131 |
| 3:33.8 | 3,200m | 2:13.6 | 147 | 804 | 25 | 132 |
| 2:25.9 | 3,750m | 2:12.6 | 150 | 816 | 25 | 135 |
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Workout Graph
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