Sean Helsby 3000m row
3,000m
Meters
13:23.4
Time
2:13.9
Pace
176
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 100 |
May 16, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.4 | 3,000m | 2:13.9 | 146 | 801 | 25 | 128 |
| 2:40.3 | 600m | 2:13.5 | 147 | 805 | 26 | 123 |
| 2:41.2 | 1,200m | 2:14.3 | 144 | 796 | 25 | 124 |
| 2:41.8 | 1,800m | 2:14.8 | 143 | 791 | 25 | 127 |
| 2:42.8 | 2,400m | 2:15.6 | 140 | 782 | 25 | 128 |
| 2:37.3 | 3,000m | 2:11.0 | 155 | 834 | 26 | 142 |
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Workout Graph
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