Sean Helsby v4:00/2:00r...4 row
3,819m
Meters
16:00.0
Time
2:05.6
Pace
240
Calories
141
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,888m |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 107 |
May 19, 2024 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,819m | 2:05.6 | 176 | 906 | 27 | 141 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 26 | 131 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 27 | 140 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 28 | 145 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 28 | 149 | |
| r: 2:00 | 16m | ||||||
| r69m |
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Workout Graph
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